What if I gave you 30 days of no-BS, high-performance emails that helped you drop your first 5kg of body fat and hit a personal best in the gym without a coach, without a meal plan, and without spending a cent? Sign Up below and get started on Day #1.

Like an ugly goose-step you'll be picking gaps in your progress and running through them like a pro.

Quit drinking, smoking or binge eating or porn. Knowing how habits form is a super power for fixing them.

So you can do more of the things you love in the last decade of your life and look awesome with a shirt off before you get there.
The same habits I'll teach you have helped hundreds of my clients and got me to 6% body fat so they'll work for any guy at any stage of training in the gym.
My goal isn't to coach you, it's to educate you so you can make decisions yourself and be the
captain of your own football team.
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